Rebuild your health from the ground up.
Stop managing symptoms.
Start training your body for strength, balance and resilience.
Root-cause health coaching for driven women ready to feel powerful again.
Are you tired of being told ‘everything is normal?’
I certainly was!
Whatever your story looks like, I’m here to listen and walk you through to the other side of healing.
What makes Rooted Balance Different?
Empowerment begins with understanding.
Instead of focusing on isolated symptoms, we explore how your gut, nervous system, nutrition, movement, and lifestyle are working together.
Areas we address:
Gut health and digestion
Migraines and nervous system regulation
Nutrition that nourishes without restriction
Exercise that supports recovery and energy
Stress, sleep, and daily rhythms
Everything we do is personalized - because your body has its own story.
Explore what we offer - Choose the Level of Support That Fits Your Healing Journey
Whether you’re just beginning to explore root causes or ready for comprehensive lab-guided support, there’s a path designed for you.
For women ready to begin identifying root triggers and building foundational balance.
$95 Monthly or $380
4-month minimum commitment
Education and Personalized lifestyle, nutrition, wellness recommendations
Ongoing support so you’re never navigating this alone
Six 1:1 sessions to personalize and adjust your healing plan
Action plans based on At-Home Labs (bought separately)
$115 Monthly or $460
4-month minimum commitment
Included 7-day Functional Medicine Detox
Education and Personalized lifestyle, nutrition, wellness recommendations
Weekly Accountability email check-ins
Six 1:1 sessions to personalize and adjust your healing plan
Action Plan based on At-Home Labs (bought separately)
$190 Monthly or $760
4-month minimum commitment
INCLUDED Food Sensitivity lab
Included Omega 3-Inflammation
Education and Personalized lifestyle, nutrition, wellness recommendations
Weekly accountability email check-ins
Includes 6 appointments
Ongoing guidance and adjustments based on lab findings
You Don’t Have to Figure This Out Alone
If you’re dealing with digestive discomfort, frequent migraines, low energy, or feeling overwhelmed by conflicting health advice, please know—you’re not alone. Many people are offered quick fixes like medications, supplements, or generalized recommendations that never fully explain why their symptoms are happening. It can feel exhausting to keep trying new things without truly feeling better.
At Rooted Balance Health, we believe healing starts by slowing down and listening. Your body isn’t broken—it’s communicating. Because the body functions as a beautifully interconnected system, symptoms rarely occur in isolation. When care is rushed or fragmented, it’s easy to miss the deeper story. Here, we take the time to understand patterns, uncover root causes, and support your body in a way that feels grounded, thoughtful, and sustainable.
You might already sense that something isn’t quite right. Maybe you’ve eliminated foods, tried supplements, or been reassured that your labs are “normal,” yet you still feel bloated, inflamed, tired, or stuck in cycles of flare‑ups. That frustration makes sense. When you’ve put in the effort and don’t see results, it can feel discouraging and confusing. What’s often missing isn’t commitment—it’s personalized guidance, compassionate support, and a plan that truly honors how your body functions.
If your body has been asking for more care and attention, this may be your invitation to pause and approach healing in a different way. When you’re ready, I’d be honored to walk alongside you and help you reconnect with your body, balance, clarity, and trust again.
Every decision we make is shaped by a clear sense of purpose.
My Story : From Struggle to Strength
Four years ago, my body shut down. Without warning, debilitating migraines took over life. Despite consulting multiple doctors, their lack of communication left me searching for answers in vain. An array of MRIs, lab tests, antibiotics, injections, and countless prescriptions yielded no relief or clarity.
Vital moments in my children’s lives were missed, and struggles to maintain a job led to feelings of being utterly lost.
Realization dawned: becoming my own advocate was essential. Asking the right questions and connecting with those willing to listen opened the door to alternatives beyond traditional medicine. A better way had to exist. Through determination, persistence, and support, the answers were discovered.
Rooted Balance Health emerged from a desire to help others who feel isolated in their search for healing. Empowerment comes from truly knowing one’s body and moving forward with confidence. A breakthrough came through integrative health, an approach that considers the whole person and uncovers the root imbalances causing illness. Focusing on nutrition, lifestyle, stress management, gut health, toxins, and mindset finally led to the transformation long sought. Energy returned, symptoms subsided, and a renewed capacity to love and enjoy life emerged.
Now, I share this root-cause approach is shared with clients through functional lab testing, personalized protocols, and sustainable lifestyle strategies grounded in both science and natural healing. I am here to guide you on your wellness journey, and together we will uncover the path to vibrant health.
I’m here to be your guide!
If you’ve been stuck managing symptoms without real answers - this is your invitation to do health differently.
Let’s explore if this is the right fit.
A free 30-minute discovery call is an opportunity for us to connect, discuss what’s been going on, and determine whether Rooted Balance coaching is right for you.
On this call, we’ll:
Discuss your health goals and challenges
Explore what support could look like.
Answer your questions - no pressure, no obligation.